To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

The Army is again dramatically expanding its pre-basic training courses that were created to get young Americans into compliance with the service's enlistment standards, as those courses are becoming ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

Army recruits who lost excess weight to enter military training experienced fewer musculoskeletal injuries (MSKIs), particularly in the lower extremities, during basic combat training than those who ...

The benefits of resistance weight training include weight loss, body definition and boosts to metabolism and self-esteem. Yet the belief persists that weight training is ill-advised for children, ...

A recent Marine Corps basic training graduate who once weighed 290 pounds lost more than 100 pounds over two years to meet Marine enlistment standards.