To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...

Members of the Future Soldier Prep Course play a game of football with their instructor on August 22, 2022 at Fort Jackson, S.C. (Davis Winkie/Staff) FORT JACKSON, S.C. — On a humid August morning ...