Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Starting a new workout routine can be both exciting but also slightly daunting if you're not sure where to begin. You may be tempted to do the most intense workout you saved on Instagram, but that's ...

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

When setting goals for a new and challenging military profession with future physical testing and training to endure, going from sedentary to fully prepared and ready to serve can take some time. If ...

Too often, runners try to improve by focusing exclusively on their running. They attempt faster workouts, higher mileage, speedier overall paces, or more frequent workouts. This approach may lead to ...

CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

New research reveals resistance exercise training can have a life-changing effect on the mind, able to relieve anxiety in young adults. After a whirlwind year that's put mental health through the ...