When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...