It took me a long time to stick my New Year's resolution of getting healthy and stronger. I tried so many different things, but nothing stuck. I resolved I might be one of those people who never ...

SAN FRANCISCO, CA and PLANO, TX--(Marketwire -10/15/11)- The Bar Method™ headquarters announces the opening of The Bar Method Plano, the company's 50th studio. The Bar Method merges the principles of ...

I recently visited a friend in Los Angeles who’s really into the Bar Method. Are there studios around here where I can take classes? The Bar Method, a sort of Pilates-ballet combination, is a trend ...

NEW YORK (Reuters Life!) - Women who crave muscle tone but fear bulging biceps are flocking to The Bar Method, a body-sculpting exercise system that purports to whittle dancer-type forms from ...

Burr Leonard is a marketing manager’s dream. Her sinewy physique belies her 62 years — and serves as a striking advertisement for the fitness empire she built through the past decade. On a recent East ...

Exercises featured on the show: -- Thigh-work targets the quads and calves. -- Fold-over works the glutes, hamstrings and core muscles. -- Arabesque works the upper glutes plus the traps (trapezius), ...

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...

If you’re like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets boring after a while, both for you and your muscles. With 2012 fast ...

The newest body-sculpting workout has hit Hawaii, it is called the Bar Method. The Bar Method exercise system merges the principles of isometrics, interval training and dance conditioning while ...

The boutique fitness business is booming, and no one knows that better than Jenny Kasparian-Hoekstra. The former nurse turned entrepreneur is owner of The Bar Method Fresno, a spa-like exercise studio ...