I felt deeply guilty after forgetting my daughter's ballet viewing, and she was inconsolable. I called my own mom for perspective and solace. She helped us reframe this mistake as a lesson in empathy ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...

It was amazing to walk into Sierra Nevada Ballet's Buck Room on Oct. 7 and see it filled with 20 happy, excited and enthusiastic boys! In my 48 years of teaching ballet I have never seen that many ...