Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

We all know that moment: it's 4 p.m., lunch is long gone, and a little voice inside tells you it's time for a snack. Result? You open the cupboard, grab a pack of cookies, and 15 minutes later, you're ...