Plus, common mistakes to avoid.

For those of us who have endured the sharp, constant, or limiting agony of back pain, finding relief becomes a top priority. After years of trying various therapies with mixed results, I stumbled upon ...

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...