Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Joey Hadden Every time Joey publishes a story, you’ll get ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...