Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set in a no-frills gym environment, the session features barbell rows, lat ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

If you want to challenge multiple muscle groups with compound movements, this core, back, and arms workout is for you. How many muscles is your workout activating? If you don’t need to bust out a ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

View post: Winter Storms Are No Match for This Super Warm Coleman Sleeping Bag That's Now Just $75 Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...