B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...