You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

You don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, you’ve got everything you ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are consistency, good form, and a plan that respects joints while still ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...