Background Strength testing of the ankle musculature using the isokinetic dynamometer is often undertaken by sports clinicians and is of great importance for screening, rehabilitation and injury ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Background Anecdotally, most injuries occur during the final third of the second half of a soccer match when fatigue is present. To our knowledge, no studies have evaluated muscular latency times to a ...