Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The absorption of electromagnetic energy by a material is a phenomenon that underlies many applications, including molecular sensing, photocurrent generation and photodetection. Typically, the ...

The article explained how pairing food with specific Indian spices can enhance nutrient absorption and overall digestive health. Spices such as turmeric, black pepper, and cumin increase the ...