Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

Usually at this time of year, sixth-graders in Sara Ohiaeri’s physical education classes would be playing soccer or softball. Instead, for the past few weeks, they have been training for a 5K run.

Ever wanted to run a 5K or 10K? Did you run until you had kids? Stroller Strides' Raleigh Running Mamas training program offers race training just for moms. Stroller Strides is launching its Raleigh ...

Choosing the right training plan to fit your goals and fitness level can feel overwhelming. While you’ll find a wide variety of running programs available online, that can also make it hard to pick ...

Stroller Strides of Raleigh is launching its fall Raleigh Running Mamas program starting Aug. 26. The two-month program is designed for moms. It will get participants ready for the Monster Dash 5K on ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...